Helping You Feel Like Yourself Again

Dvorah Palmer, MA, LMHC is a licensed mental health counselor who works with individuals and couples navigating anxiety, overthinking, and relationship challenges. She helps clients understand the patterns that keep them feeling stuck—both within themselves and in their relationships—so they can feel calmer, more connected, and more like themselves again.

About Dvorah

Online Therapy for Anxiety, Depression & Emotional Regulation

I provide virtual therapy across Florida for individuals struggling with:

Anxiety and chronic overthinking
Depression and low motivation
Stress, burnout, and emotional overwhelm
Life transitions and identity shifts

I integrate evidence-based approaches including CBT, ACT, and EFT, helping clients better understand their thoughts, emotions, and nervous system responses while learning tools to manage them effectively.

My Approach to Therapy

My style is collaborative, practical, and insight-oriented. Therapy is not just about talking—it’s about creating meaningful, lasting change.

Together, we’ll:

Identify patterns that are keeping you stuck
Build emotional awareness and regulation skills
Develop healthier ways of thinking, relating, and responding

I offer a space that is supportive, non-judgmental, and focused on helping you feel more grounded, confident, and in control of your life.

Areas of Focus

Anxiety therapy
Depression treatment
Couples therapy and relationship counseling
Communication and conflict resolution
Emotional regulation and stress management
Life transitions and personal growth

Education & Credentials

Licensed Mental Health Counselor (LMHC), Florida

Start Therapy in Florida

I offer online therapy sessions for clients anywhere in Florida, making it easy to access support from the comfort of your home.

If you’re looking for therapy that is both practical and deeply supportive, I’d be honored to work with you.